All of Buddhism, in less than 1000 words. Well, the important parts.
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Metta Cranes
A different way to practice metta.
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Noticing Patterns
Why patterns become more attention-grabbing as mindfulness increases.
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Predictive Processing and Insight Meditation
How Insight meditation works, through the lens of the predictive processing framework.
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DIY tVNS
In which I shock myself, and tell you how to shock yourself too.
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Abhisanda Sutta
Thoughts on the Abhisanda Sutta.
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Tracking Mood
How and why I track my mood, and what I've learned from it.
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Expressing Metta
A different way to approach expressing metta for someone.
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Double Targeted Ketogenic Diet
A variant of the Targeted Ketogenic Diet that promotes recovery.
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Project Idea: Automated Sunset Camera
Capturing the sun.
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Idea: Improved Tuna Pouches
A better way tu make those tuna pouch things.
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Marking Time
A look at some ways to create a fuller, richer memory.
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How I Practice
A list of the things that I do to walk the Eightfold Path.
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Prolonged Fasting: A Short How-To Guide
An overview of prolonged fasting, focusing on the practical aspects of how to approach doing one.
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Levels of Concentration During Access
An investigation and categorization of different levels of concentration near and during access.
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Navigating the Dream World
In which I gaze at my navel.
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Looking At The Stars
A particular way to practice open awareness, combining it with some Insight work.
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Craving as the Cause of the Self/Other Divide
An intuitive explanation of why craving causes the Self/Other divide.
