In which I shock myself, and tell you how to shock yourself too.
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Tracking Mood
How and why I track my mood, and what I've learned from it.
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Double Targeted Ketogenic Diet
A variant of the Targeted Ketogenic Diet that promotes recovery.
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Prolonged Fasting: A Short How-To Guide
An overview of prolonged fasting, focusing on the practical aspects of how to approach doing one.
