A different way to practice metta.
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Predictive Processing and Insight Meditation
How Insight meditation works, through the lens of the predictive processing framework.
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Expressing Metta
A different way to approach expressing metta for someone.
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How I Practice
A list of the things that I do to walk the Eightfold Path.
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Levels of Concentration During Access
An investigation and categorization of different levels of concentration near and during access.
